I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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A person in grey pants and a dark blue shirt doing crunches on a purple yoga mat in their apartment, as a way to reduce stomach creases
8 Tips if You're Worried About Your 'Belly Creases' (Which Are Totally Normal, by the Way)
Weight Management
Person in a plank position
A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms
Weight Management
Person at a food market using a food tracking app on their smartphone
A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach
Weight Management
A person tying their sneakers before a workout
How Much Weight Can You Really Lose in 2 Days?
Weight Management
Close view of a person's feet who is running on a park path
How Much Weight Can You Lose in a Year?
Weight Management
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
A person on Weight Watchers slicing up vegetables for dinner
Can You Lose 5 Pounds in a Week on Weight Watchers?
Weight Management
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
A smiling pregnant person wearing a green kimono and eating a bowl of granola topped with fruit
Weight Watchers and Pregnancy Don't Go Together — Here's Why
Weight Management
Woman cutting sourdough bread with knife on board
Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
Selection of pink berry smoothies and milkshakes on a wooden table with striped paper straws surrounded by scattered loose berries
Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2024
Weight Management
Chicken fillet with baked pumpkin and corn salad. Healthy food, ketogenic diet, diet lunch concept. Keto/Paleo diet menu. Top view, flat lay, copy space
Is a Chicken-Only Diet Good for Weight Loss?
Weight Management
woman with calorie deficit headache with her hand on her head
Do Low-Calorie Diets and Vitamin Deficiencies Cause Headaches?
Weight Management
Quinoa and vegetable salad in a glass bowl on a wooden table
5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
Person who takes Metformin standing on bathroom scale.
Does Metformin Cause Weight Gain or Weight Loss?
Weight Management
Close-up of person applying cream on their legs
Albolene for Weight Loss: Does It Work?
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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